Metafitness = central segment of self-development (basic discipline) in Method One – strengthening the Heart, Mind, Body in the Runic way (Metabuilding). Metafitness is the Compressed Essence of Method One. In Method One everything is compressed.
Metafitness introduces into the metaphysical state of the body – State of the Universe – original state of life.
Metafitness = Meta-Existence.
