Metafitness is the main segment (basic discipline) of exercising the Runic Combat System and Runic Sport System. 

Metafitness of the Heart and Revolving (Runic Vortex) – the highest level of self-development, drill and training of sports and combat systems. 

Metafitness of the Heart and Revolving shape the heavy and hard 3D physical body. They make the impossible possible. With these procedures, the Zero Point Field is conduct and embodied in the 3D body. 

METAFITNESS OF THE HEART – ATHLETICS OF THE HEART AND REVOLVING (RUNIC VORTEX – ROTATION OF THE PHYSICAL BODY – ABSOLUTE ROTATION) – BASIC TRAINING FOR EVERYTHING – PHYSICAL CONDITION OF THE ZERO POINT FIELD – EXTREME MENTAL AND PHYSICAL CONDITION – EMBODIMENT » TRANSCONDITION. 

Method One is the absolute processing of your being. The most powerful segment of processing in Method One is the Vortex, the rotation of the Swastika in the Heart – Metafitness of the Heart and Runic Vortex – rotation of the physical body. Metafitness of the Heart is balancing the Swastika in the Heart Energy center on which everything depends. This means strengthening (building – metabuilding) the multisimensional power, capacity, speed, scope of action and endurance of the Swastika mechanism – Sonar.

Swastika is the activator of multidimensional creation and direct transformation. This center also has to be correct in the sense of the impulse quality because it accelerates all the processes of the Human Biocomputer and corrrects errors. With the Metafitness of the Heart you built the mastery of 24-hour retention of Vril in the Heart. You „build“ your body and mind with Vril. 

From the awake state, Metafitness is transfered into the subliminal level. This is how you enter into the process of 24x7 Superconscious Human biocomputer – you perform Metafitness even when you are asleep. Metafitness works as an Impulse Zero Point in the body » Complete Delta body functions. The activated Human Biocompuer enables long-lasting physical and mental labour – only short breaks of about 5 min are necessary for self-recovery and one break of about 2 hours if it's a long-lasting work or training plan (sport). Energy flowability is important for the Human Biocomputer's power supply but the most important is the Heart. It should be remembered as many times possible during the day. This is how you will begin to accept the difference of brain and Heart double perception. They are two different worlds but centering is in the Heart. This is Metafitness of the Heart. e.g. the body will build up faster if the Heart Energy is strong.

Consciousness is strength beyond muscle strength, and its power supply is from the Heart! 

The only true indicator of the Zero Point physical condition and Information from the Zero Point is the speed of transformation.